Weigh In record (no journal entry) for 29 July 2024
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.51g | Prot: 27.62g | Carbs: 97.25g.
Breakfast: Mamão Formosa, Café com Açúcar, Pastel de Carne. Lunch: Peito de Frango, Calabresa, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bauducco Bolo Mesclado, Geladinho. more...
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Losing 0.3 kg a Week
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Nis Nobrega's Weight History
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