Weigh In record (no journal entry) for 30 July 2024
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 91.18g | Prot: 102.30g | Carbs: 78.60g.
Breakfast: Tea with Milk, Egg, Peanut Oil , Red Onions, Tomatoes, Button Mushroom, Tasty Cheese, Salt . Lunch: Arnott's Cruskits Original, Jalapeno Peppers (Solids and Liquids, Canned), Parmesan Cheese (Hard), Three Threes Old Style Pickled Onions, Tasty Cheese, Don Mild Salami. Dinner: Coles Regular Beef Mince, Water, Sweet Potato, White Potatoes (Flesh and Skin), Onions, Carrots, Beef Stock (Cubed, Dry), Curry Powder, Swede. Snacks/Other: Peanut Butter, Arnott's Cruskits Original, Moccona Decaff Coffee, Whole Milk, Cocoa Powder, Tea with Milk. more...
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Gaining 1.4 kg a Week
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Robbiejoh's Weight History
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