Alhamdulillah alhamdulillah alhamdulillah sehat sehat trus
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111.9 kg
Lost so far: 1.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 111.64g | Prot: 101.29g | Carbs: 239.87g.
Breakfast: Putih Telur Matang. Lunch: Tempe Mendoan, Terong Goreng, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakmi GM Pangsit Kuah, Mie Ayam. Snacks/Other: Wajik, Rempeyek, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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