Weigh In record (no journal entry) for 30 July 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.85g | Prot: 47.35g | Carbs: 159.35g.
Breakfast: Beorganik Chia Seed, Air Lemon, Pisang, Singkong Rebus, Telur Rebus. Lunch: Kewpie Saus Siram Wijen Sangrai, Beorganik Extra Virgin Olive Oil, Air Lemon, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Cuka (Sari Apel), Beorganik Chia Seed, Putih Telur Matang. Snacks/Other: Singkong Rebus, Pisang Mas, Cimory Fresh Milk Almond. more...
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Losing 1.2 kg a Week
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syarifahwulandari69's Weight History
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