Weigh In record (no journal entry) for 29 July 2024
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160.8 kg
Lost so far: 5.2 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 54.82g | Prot: 55.48g | Carbs: 58.21g.
Lunch: Hidden Valley Ranch Dip, Jalapeno Peppers , Great Value Frozen Butternut Squash, Marketside Celery Sticks, Onion Powder, 365 Greek Yogurt Plain, Great Value Canned Chunk Chicken Breast, Great Value Louisiana Hot Sauce. Dinner: Fried Green Tomatoes, Great Value Shredded Mild Cheddar Cheese, Steak. more...
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Losing 1.1 kg a Week
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 Comments
30 Jul 24 by member: Wisco Soul
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Thanks! From June 27th-July 29th I don’t think 10 pounds is to bad!
30 Jul 24 by member: tattedmomma121622
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that is awesome drop! keep doing what it is you are doing!
30 Jul 24 by member: DAZEY_iz_Well
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healthy weight loss is .5 per week to 2 lbs per week!! that is great!
30 Jul 24 by member: DAZEY_iz_Well
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I fast and keep my carbs at or below 150 and calories at or below 1200. When I started out I was at or below 200 carbs and 1950 calories but I’m a little over a month in on this journey so I took it down again. In a month I’ll adjust again! Thanks guys for all your support!
30 Jul 24 by member: tattedmomma121622
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31 Jul 24 by member: ObeseToBeast123
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31 Jul 24 by member: John10251
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31 Jul 24 by member: Big Orr
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Thanks guys! I appreciate the support 🫶🏼
31 Jul 24 by member: tattedmomma121622
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let's go momma let's go!!!!
31 Jul 24 by member: mountainman2
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woohoo!!!! congratulations
02 Aug 24 by member: sandyeg
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tattedmomma121622's Weight History
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