Weigh In record (no journal entry) for 31 July 2015
|
135.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 70.25g | Prot: 114.79g | Carbs: 263.80g.
Breakfast: Leite (Leite Integral), Queijo Minas, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Peito de Frango, Carne de Porco do Lombo Assada. Dinner: Queijo Minas, Pão Francês. Snacks/Other: Ameixas, Pêra Portuguesa, Yoki Pipoca Natural com Sal, Optimum Nutrition Whey Protein, AdeS Vitamina de Banana, Salada de Frutas. more...
|
|
4757 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|