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Körperfett 33,9 % Muskeln 44,3 % VF 6
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 31.58g | Prot: 58.19g | Carbs: 195.58g.
Breakfast: REWE Kräuterquark 2,4%, Gekochtes Ei, Pudding Vanille, Milch 1,5% Fett. Lunch: Gut & Günstig Käsekuchen mit 41% Speisequark. Snacks/Other: Haribo Gummibärchen, Erdbeeren, Radieschen, Ja! Apfelsaft, Storck Mamba. more...
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1850 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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