Weigh In record (no journal entry) for 30 July 2024
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80.5 kg
Lost so far: 4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 87.76g | Prot: 80.70g | Carbs: 278.65g.
Breakfast: Vitlen Печенье с Рисовой Мукой, Пирожок с Картошкой. Lunch: Бешбармак. Dinner: Куликовский Панини с Индейкой, Оливье с Курицей, Flint Grenki. Snacks/Other: Bahroma Мороженое Melon, Персики. more...
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Losing 3.5 kg a Week
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jazi_1995's Weight History
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