anna.krotkova's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

74.8 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1418 kcal

Fat: 45.38g | Prot: 70.17g | Carbs: 170.81g. Breakfast: King Манго Сушёное без Сахара, Буше Каша Овсяная на Безлактозном Молоке. Lunch: Hyper Vanilla Pudding, Zentis Марципановая Картошка, Coffee Like Раф-Кофе (300мл). Dinner: Вино Красное Сухое, Цезарь Салат Цезарь С Курицей. Snacks/Other: Приготовленный Яичный Белок. more...

2783 kcal

Exercise: Sexual Activity - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cross Training - 10 minutes, Stair Climber (Stepper) - 40 minutes, Sleeping - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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anna.krotkova's Journal, 30 Jul 24

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