Weigh In record (no journal entry) for 30 July 2024
|
63.2 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 27.13g | Prot: 72.43g | Carbs: 105.71g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 鴻喜菇, 全聯 洋蔥, 青椒. Snacks/Other: 雞蛋糕. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|