Weigh In record (no journal entry) for 30 July 2024
|
75.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2941 kcal
|
Fat: 95.60g | Prot: 158.11g | Carbs: 351.32g.
Breakfast: Rema 1000 Hamburgerryg, Rug ny Smølf, Thise Mejeri Skæreost 11%. Lunch: Coop Mandler, Crownfield Grovvalsede Havregryn, Coop Svesker uden Sten, Netto Banan, Cheasy Øko Yoghurt Naturel. Afternoon Tea: Coop Mandler, Crownfield Grovvalsede Havregryn, Coop Svesker uden Sten, Netto Banan, Cheasy Øko Yoghurt Naturel. Dinner: Chili, Kohberg Ciabatta, Thise Mejeri Skæreost 11%, Rema 1000 Hamburgerryg. Snacks/Other: Kims Franske Kartofler , Øgo Jasmin Ris, Cheasy Laktosefri Minimælk , Bulk Powders Proteinpulver. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|