Weigh In record (no journal entry) for 30 July 2024
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52.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.31g | Prot: 79.08g | Carbs: 101.63g.
Breakfast: Chikalab Chika Layers Toffee & Caramel, Тунец, Сваля Сыр Маасдам, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Киви, Juicy Томатный Сок, Гречка Султан. more...
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Losing 2.1 kg a Week
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