Weigh In record (no journal entry) for 30 July 2024
|
71.9 kg
Lost so far: 14.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 47.03g | Prot: 100.18g | Carbs: 110.39g.
Lunch: Taco, Nasi Putih, Ayam Rica-Rica, Pempek, Dua Kelinci Tic Tac Rasa Sapi Panggang, Pisang. Dinner: Cimory Yogurt Drink Strawberry, Provus Premium Whey Gold, Buah Pir, KFC Dada Ayam Original. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msjojo88's Weight History
|