|
Periode
|
83.4 kg
Lost so far: 36.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
3311 kcal
|
Fat: 91.42g | Prot: 99.27g | Carbs: 496.52g.
Breakfast: Chiquita Banane, Aldi Bio Frische Fettarme Milch, Aldi Haferflocken. Lunch: Gut Bio Weisse Riesenbohnen in Tomatensoße, Reis-Fit Express Natur-Reis, Suntat Gegrillte Aubergine. Afternoon Tea: Ardilla Mandeln, Chiquita Banane. Dinner: Wonnemeyer Penne in Tomatensoße mit Gegartem Hähnchenfleisch und Gemüse. Snacks/Other: GutBio Saure Dinos, Nestle Choclait Chips Original, Belbake Backkakao, Aldi Bio Frische Fettarme Milch, Reis-Fit Express Natur-Reis, Mon Chéri Mon Chéri, Aldi Bio Frische Fettarme Milch. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|