Weigh In record (no journal entry) for 30 July 2024
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 128.93g | Prot: 95.25g | Carbs: 488.44g.
Breakfast: 冰淇淋. Lunch: Minute Maid Apple Soda, 麥當勞 (McDonald's) 麥樂雞 (4件), 意大利扁意粉, 冰淇淋. Dinner: 麥當勞 (McDonald's) 蘋果批, 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 雙層芝士孖堡. Snacks/Other: 波仔 紅豆沙. more...
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Gaining 0.6 kg a Week
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kathymak1997's Weight History
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