Weigh In record (no journal entry) for 30 July 2024
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 8.08g | Prot: 58.67g | Carbs: 142.54g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Toya Bebida Láctea Fermentada Sabor Morango. more...
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Losing 1.4 kg a Week
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LuhRodrigues's Weight History
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