˚•.☆.•˚'s Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

48.3 kg Lost so far: 1.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1290 kcal

Fat: 46.56g | Prot: 58.83g | Carbs: 164.65g. Breakfast: Fropie Proteinli Glutensiz Granola Kajulu & Keten Tohumlu, Üzüm, Ananas, Dost Az Yağlı Homojenize Yoğurt, Duru Chia. Lunch: Magnolia. Dinner: Beyaz Ekmek, Köfteci Yusuf Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfteci Yusuf Piliç İncik. Snacks/Other: Algida Maraş Usulü Dondurma. more...

1456 kcal

Exercise: RPM - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 30 Jul 24

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˚•.☆.•˚'s Weight History