Weigh In record (no journal entry) for 30 July 2024
|
91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 37.31g | Prot: 138.77g | Carbs: 156.82g.
Breakfast: Sütaş Çikolatalı Süt, Haşlanmış Yumurta, Bim Tommis Liva Çıtır Tavuk Burger, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Sütaş Çikolatalı Süt, Hardline Whey 3Matrix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melih KURUTAY's Weight History
|