Weigh In record (no journal entry) for 29 July 2024
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108.6 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 54.56g | Prot: 71.18g | Carbs: 38.43g.
Breakfast: Pura Vida Leite de Coco em Pó, Whey Protein, Banana. Lunch: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Atum em Óleo (Enlatado). Dinner: Azeite de Oliva, Maçã, Omelete. Snacks/Other: Whey Protein, Pura Vida Leite de Coco em Pó, Banana, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Castanhas de Caju, Ovo Cozido, Banana. more...
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3079 kcal
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Exercise:
Gym - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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menegati's Weight History
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