Weigh In record (no journal entry) for 30 July 2024
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.34g | Prot: 56.92g | Carbs: 44.64g.
Breakfast: Garbanzos, Carulla Chicharrones de Cerdo. Lunch: Garbanzos Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Strong Bar Muscle Bar. more...
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Losing 0.4 kg a Week
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