Weigh In record (no journal entry) for 30 July 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 91.27g | Prot: 90.99g | Carbs: 178.94g.
Breakfast: 全家 燕巢珍珠芭樂, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升), 三文魚（烤製或烘焙）, 白菜滷, 醬牛肉, 萬歲牌 鹽之花綜合果, 果凍（所有口味）, 舒跑 . Lunch: 椰子水, 可果美 蕃茄醬, 麥當勞 (McDonald's) 薯條小, 炸雞（加麵包糠）, 光泉 黑芝麻鮮豆漿. more...
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Gaining 3.5 kg a Week
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aoitsukasa's Weight History
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