Weigh In record (no journal entry) for 30 July 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 91.09g | Prot: 192.84g | Carbs: 106.56g.
Breakfast: Shamrock Farms Low Fat Cottage Cheese, Vital Farms Eggs. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Nabisco Ritz Original Crackers, Chosen Foods 100% Pure Avocado Oil, Member's Mark Chicken Breast, Member's Mark Gourmet Five Cheese Macaroni. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Liquid IV Hydration Multiplier, Chick-Fil-A 8 ct Chick-fil-A Nuggets, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container). more...
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Losing 1.3 kg a Week
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SasquatchActual's Weight History
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