Weigh In record (no journal entry) for 29 July 2024
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.32g | Prot: 67.67g | Carbs: 128.26g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Qualy Margarina. Lunch: Camil Feijão Preto Cozido , Filé de Frango Grelhado, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Mexerica, Bananas. more...
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Losing 0.5 kg a Week
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