Weigh In record (no journal entry) for 30 July 2024
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89.8 kg
Lost so far: 7.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.11g | Prot: 102.51g | Carbs: 156.95g.
Breakfast: Pão Doce, Peccin Trento T-Pro, Vigor Requeijão Cremoso Light, Ovo Frito, Wickbold Pão 38% Integral . Lunch: Hershey's Chocolate 40% Cacau, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Queijo Mussarela (18g), Aurora Mortadela Defumada, Pão de Leite, Itambé Whey Chocolate. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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