Weigh In record (no journal entry) for 08 August 2015
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167.2 kg
Lost so far: 10.9 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 93.85g | Prot: 95.08g | Carbs: 184.29g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Warburtons Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar, Grilled Tomatoes. Lunch: Bacon Sandwich with Spread. Dinner: Tesco Creamy Coleslaw, Frankie & Benny's House Fries, Chicken Burger. Snacks/Other: Co-Op Sliced Apple & Grapes. more...
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Losing 4.9 kg a Week
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Mrselfdestrct's Weight History
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