Weigh In record (no journal entry) for 29 July 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.92g | Prot: 89.47g | Carbs: 113.41g.
Breakfast: Café, New Four New Creatina, Clara de Ovo, Ovo, Qualy Margarina Cremosa, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Salada Crua, Frango Temperado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Frango Temperado, Salada Crua. Snacks/Other: Growth Supplements Whey 80% Sabor Capuccino, Piracanjuba Leite UHT Integral, Nestlé Requeijão Cremoso Light, Paixão Alimentos Pão de Forma Integral 37%. more...
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3530 kcal
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Exercise:
Watching TV/Computer - 7 hours and 40 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Hiking - 18 minutes, Cooking - 38 minutes, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Atos Powerlifter's Weight History
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