Weigh In record (no journal entry) for 30 July 2024
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.41g | Prot: 77.00g | Carbs: 150.49g.
Breakfast: Vollkornbrot, Milbona Mozzarella Gerieben, Landvogt Eier Freilandhaltung. Lunch: Edeka Protein Wraps, Milbona Mozzarella Gerieben, Heinz Ketchup 50% Weniger Zucker, Gemischter Salat, Putenbrust Fleisch. Snacks/Other: Mangos, Himbeeren, Erdbeeren, Lindt Excellence Mild 70% Cacao, Ritter Sport Edel-Vollmilch. more...
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Losing 0.0 kg a Week
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flickflacks's Weight History
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