Weigh In record (no journal entry) for 30 July 2024
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.48g | Prot: 109.88g | Carbs: 81.18g.
Lunch: Nonpareil Чизкейк, Golden Kings of Ukraine Насіння Льону, Молокія Кефир 1%, Голубика, USN Bluelab 100% Whey Premium Protein. Dinner: Вареное Яйцо, Помидоры, Barilla Fusilli Integrale, De Luxe Тунець У Власному Соку. more...
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Losing 0.7 kg a Week
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