Weigh In record (no journal entry) for 29 July 2024
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88 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 101.69g | Prot: 87.84g | Carbs: 218.12g.
Breakfast: Kuru Erik Suyu, Namet Hindi Füme, Yumurta Omleti, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Fırında Patates, Metro Chef Cordon Blue. Snacks/Other: Magnum Badem, Kavun (Kokulu Kavun). more...
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Losing 0.2 kg a Week
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Ahmet Mete's Weight History
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