Weigh In record (no journal entry) for 31 July 2024
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66.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.39g | Prot: 98.79g | Carbs: 136.88g.
Breakfast: Putih Telur Matang, Telur Rebus, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (2). Second Breakfast: Roma Roma Malkist Sweet Crackers. Elevenses: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Kewpie Saus Siram Wijen Sangrai, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Afternoon Tea: Ubi Bakar Cilembu. Dinner: Buah Naga, Stroberi, Sunpride Banana, Greenfields Skimmed Milk (200ml), Evolene Whey Protein, Alpukat, Blueberry (tanpa Pemanis, Beku). Snacks/Other: Wall's Cornetto Mini Tiramisu. more...
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Losing 9.8 kg a Week
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febrianu1502's Weight History
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