Weigh In record (no journal entry) for 31 July 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 43.43g | Prot: 69.27g | Carbs: 239.04g.
Breakfast: 아오리사과, 덴마크 덴마크 드링킹 요구르트 플레인. Lunch: 제육덮밥, 밥, 김치찌개. Dinner: 밥, 순대국. more...
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Losing 4.2 kg a Week
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