Weigh In record (no journal entry) for 31 July 2024
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107.4 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 8.97g | Prot: 9.06g | Carbs: 22.94g.
Breakfast: Saori Saos Tiram, Garam, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Bawang Bombay, Tumis Buncis. more...
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Losing 4.2 kg a Week
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alistha.depo's Weight History
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