Weigh In record (no journal entry) for 30 July 2024
|
63.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 31.03g | Prot: 71.17g | Carbs: 108.40g.
Breakfast: Ovo (Inteiro), Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Bife de Fígado, Hortifruti Mandioca Cozida. Dinner: Dona Benta Bolo de Cenoura, Seara Presunto Cozido, Sadia Queijo Mussarela, Caseirinho Pão Brioche. Snacks/Other: 3 Corações Cappuccino Classic, Cachaça. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana_Rios's Weight History
|