Weigh In record (no journal entry) for 08 August 2015
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 68.63g | Prot: 78.61g | Carbs: 210.16g.
Breakfast: Krakus Ogórki Konserwowe, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Dr. Oetker Ristorante Pizza Prosciutto, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem. Lunch: Pepsi Pepsi Light Lemon. Snacks/Other: KFD Dietetyczna Galaretka, Sernik na zimno z jabłkami Stovit, Kawa (Parzona z Fusów), Słodzik (Splenda, Sucralose). more...
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2321 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zwariowany's Weight History
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