Weigh In record (no journal entry) for 31 July 2024
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72.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 55.58g | Prot: 39.98g | Carbs: 97.79g.
Breakfast: Чай с Молоком, Колбаса Докторская, Вареное Яйцо. Lunch: Помидоры Черри, Грецкие Орехи, Орех Пекан, Жареное Яйцо. Snacks/Other: Арбуз. more...
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Losing 1.8 kg a Week
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