Weigh In record (no journal entry) for 04 April 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 54.15g | Prot: 68.48g | Carbs: 165.32g.
Breakfast: Колбаса, Белый Хлеб, Чай с Молоком. Lunch: банан Мини, Говядина, Лапша, Изюм (без Косточек), Чай с Молоком. Dinner: Молоко (Цельное Молоко), Плов с Говядиной. Snacks/Other: Изюм (без Косточек), Чай с Молоком. more...
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2080 kcal
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Exercise:
Cleaning - 1 hour, Dance (slow step) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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