Weigh In record (no journal entry) for 08 August 2015
|
93.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 93.18g | Prot: 122.19g | Carbs: 295.84g.
Breakfast: Kraina Wędlin Szynka Babci Wędzona, Lidl Bułka Pszenna, Almette Almette Śmietankowy, Banan, Krasnystaw Kefir, Odżywka Białkowa. Lunch: Algida Big Milk, Koral Rożek Śmietankowy. Dinner: Spaghetti Bolognese. Snacks/Other: Sernik, Jana Kefir Naturalny, Lody Waniliowe, Banan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|