KaterinaKurda's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

84.6 kg Lost so far: 26.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1275 kcal

Fat: 65.79g | Prot: 49.16g | Carbs: 125.43g. Breakfast: Брест-Литовск Российский Сыр, Ветчина, Савушкин Сырок Творожный с Ароматом Ванили . Lunch: Голубика, Рассольник, Свежие Новости Сметана 18%. Dinner: Компот без Сахара, Кофе с Молоком, Зефир в Шоколаде. Snacks/Other: Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Сады Придонья Сок Зелёное Яблоко. more...

2828 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 14.7 kg a Week

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KaterinaKurda's Journal, 31 Jul 24

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KaterinaKurda's Weight History