nataschka29.29's Journal, 31 Jul 24

nataschka29.29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2024

69.8 kg Lost so far: 25.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1355 kcal

Fat: 65.26g | Prot: 61.67g | Carbs: 137.20g. Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Куриные Наггетсы, Картофель Фри. Dinner: Кукуруза, Курица (Жареная в Панировке), Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром. more...

2543 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataschka29.29's Weight History

View Complete History

nataschka29.29's Journal, 31 Jul 24

Submit a Comment

nataschka29.29's Weight History