Cavmj's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

123.8 kg Lost so far: 16.8 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

1334 kcal

Fat: 41.69g | Prot: 83.22g | Carbs: 163.47g. Breakfast: Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Delicious Apples, Medallion Salted Mixed Nuts. more...

3810 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Cavmj's Weight History

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Cavmj's Journal, 08 Aug 15

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Cavmj's Weight History