Weigh In record (no journal entry) for 31 July 2024
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77 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 9.86g | Prot: 4.80g | Carbs: 35.16g.
Breakfast: Padaria Pão Francês, Teixeira Manteiga com Sal. more...
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Losing 0.7 kg a Week
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amarsilverio's Weight History
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