Weigh In record (no journal entry) for 08 August 2015
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 73.18g | Prot: 33.64g | Carbs: 147.68g.
Lunch: Pane Bianco, Zucchine, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Senape. Dinner: Uovo, Olio Extra Vergine di Oliva, Melanzana, Spaghetti. Snacks/Other: Semi Essiccati di Zucca e Zucchine. more...
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2484 kcal
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Exercise:
Stair Climber (Stepper) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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