Weigh In record (no journal entry) for 31 July 2024
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74.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 68.92g | Prot: 87.84g | Carbs: 254.84g.
Lunch: Muffato Bolo Prestigio, Muffato Bolo Prestigio, Batata Doce, Abobrinha Refogada, Purê de Cenoura, Muffato Bolo Prestigio, Laranjas, Baião de Dois, Filé de Frango Grelhado. Dinner: Aurora Suco de Uva Integral, Hortifruti Banana Prata Crua, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Ovo Frito, Panco Pão de Forma Premium. more...
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Losing 0.9 kg a Week
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