Weigh In record (no journal entry) for 31 July 2024
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47.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.03g | Prot: 59.92g | Carbs: 151.91g.
Breakfast: Üzüm, Koska Kakaolu Tahin Helva, Dost Form Süzme Peynir, Domatesler, Salatalık, Ananas, Wasa Original, Yumurta, Namet Hindi Füme. Lunch: Çikolatalı Dondurma. Dinner: Dost Az Yağlı Homojenize Yoğurt, Havuç, Köfteci Yusuf Köfte. more...
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1481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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