egolovatenko075's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

48 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

530 kcal

Fat: 2.38g | Prot: 15.35g | Carbs: 124.36g. Breakfast: Яблоко Зеленое. Lunch: Дыня. Dinner: Дыня. Snacks/Other: Яичный Белок. more...

1285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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egolovatenko075's Journal, 31 Jul 24

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egolovatenko075's Weight History