Weigh In record (no journal entry) for 31 July 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.73g | Prot: 44.54g | Carbs: 75.34g.
Breakfast: Itambé Iogurte de Coco, Goiaba Vermelha. Lunch: Couve Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . more...
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steady weight
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chileno10's Weight History
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