Weigh In record (no journal entry) for 08 August 2015
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167.9 kg
Lost so far: 12.1 kg.
Still to go: 67.9 kg.
Diet followed: Poorly.
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2289 kcal
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Fat: 70.54g | Prot: 95.93g | Carbs: 193.77g.
Breakfast: Wasser. Lunch: Espresso, Baguette, Mayonnaise (Kalorienreduziert oder Diät, Cholesterinfrei), Heinz Tomato Ketchup, Omelett oder Rührei mit Gemüse. Dinner: Naturjoghurt, Erdbeeren, Äpfel. Snacks/Other: Wurstaufschnitt, Weizenbrötchen, Naturjoghurt, Erdnüsse, Merlot, Merlot, Champignons. more...
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4187 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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Grosser Dicker's Weight History
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