Weigh In record (no journal entry) for 31 July 2024
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 58.17g | Prot: 101.58g | Carbs: 125.39g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Wickbold Rap10 Integral. Lunch: Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido), Acém Cozido. Dinner: Lacta Bis (7g), Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Hambúrguer Sabor Churrasco. Snacks/Other: Queijo Mozzarella, Almanara Esfiha Fechada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|