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Minimized gluten, no milk, no processed sweets, more fresh, more protein
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.46g | Prot: 58.62g | Carbs: 64.68g.
Breakfast: Benecol Regular Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bacon (Cured, Baked, Cooked) , Fried Egg. Lunch: Orgain Collagen Peptides + Probiotics, Banana, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Losing 3.2 kg a Week
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