mtl2608's Journal, 31 Jul 24

Weigh In record (no journal entry) for 31 July 2024

65 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

383 kcal

Fat: 18.98g | Prot: 32.88g | Carbs: 19.29g. Dinner: Ton Balığı Salatası. more...

1891 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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mtl2608's Weight History